Meet online or in person with a sleep expert to help you improve your sleep.
Sleep Coaching
We listen and then work with you to develop small changes to improve your sleep.
Book a free call to find out more.
Let’s talk about sleep.
Challenges with sleep are more common than you might think.
Waking up in the night?
We help you develop healthy routines that let you sleep.
Having trouble sleeping?
We have smart sleep strategies to fit your needs.
Feeling tired?
We provide the tools to find your energy again.
We can help.
I have had sleep problems for many years and tried many strategies to manage it. I found sitting down having a focused sleep chat with Liesel very helpful indeed. So good to talk with someone who totally gets how important sleep is.
Ngaire, Peer support worker
The opportunity to look at my sleep quality couldn’t have come at a better time. When I look back twelve months the change in my sleep quality is incredible. The Sleep Lab supported me to change the way I approach self care; and the benefits of better sleep are totally worth it!
Jen, Business owner
Someone else saying great stuff about The Sleep Lab.
This could be you…
We know first-hand there is no such thing as perfect sleep.
Lots of people struggle with sleep – including us.
Just because we all do it doesn’t mean we have it sorted.
We do know that making tiny changes can improve your sleep, and this is where we can help you.
Want to talk about sleep but still not sure?
All good.Start with a free chat to find out more.
If it’s about sleep, we can help.
You’re not alone in this sleep stuff.
the sleep lab 