The Sleep Lab
where sleep gets better.
Struggling with your sleep?
I’m Liesel Mitchell and this is The Sleep Lab. I work with you to understand your sleep at night and improve your energy during the day.
When you are tired all the time and feel like you have already tried everything then you need The Sleep Lab.
Sleep. It’s your superpower.
My coaching combines sleep research with over thirty years of lived experience managing tiredness and energy levels. I will work with you to identify and help you action the small changes that will support your sleep and reboot your energy to boss levels.
Together we discover what makes you power down and power up.
Like all things worthwhile, there is no quick fix or magic cure. Working on small changes will slowly but surely make lasting differences that support your sleep and boost your zest for life again.
Transformation starts here.
Storytelling Sessions
The Sleep Lab Storytelling sessions are tailored for workplaces that care about team wellbeing. Create a work culture where healthy sleep is supported, and mitigate the workplace risks associated with fatigue. To find out more about sleep storytelling sessions, get in touch.
Sleep Coaching
The Sleep Lab offers adults one-on-one coaching sessions that give you personalised support and accountability. Together, we will identify your sleep struggles, plan and then action small changes and discover what supported sleep looks like just for you.
Group Sessions
The Sleep Lab provides specialised group sessions that work together on one sleep habit over a set period of time. The benefit of group coaching is the extra ideas, energy and support that get generated by a group as you work together on a shared goal.
Curious to find out more?
Let’s connect for a free chat to talk about working together.
The Sleep Lab Stories
Liesel Mitchell from The Sleep Lab is a person with narcolepsy and a fascination with sleep. Join her as she talks to anyone and everyone about the weird, the normal and just plain interesting stories about sleep.