Meet in person or online for a chat with a sleep expert to help you improve your sleep.
Let’s talk about sleep.
Through personal experience we have discovered it’s tiny changes that make a big difference to sleep & energy.
Quality sleep for a balanced life.
Smart sleep strategies to fit your needs.
It’s ok to take time for you.
Sleep Coaching
We listen and then work with you to develop small changes to improve your sleep.
Let’s talk about sleep.
Get in touch if you want to talk about coaching options.
We know first-hand there is no such thing as perfect sleep.
Lots of people struggle with sleep – including us.
Just because we all do it doesn’t mean we have it sorted.
But tiny changes can improve your sleep.
I have had sleep problems for many years and tried many strategies to manage it. I found sitting down having a focused sleep chat with Liesel very helpful indeed. So good to talk with someone who totally gets how important sleep is.
Ngaire, Peer support worker
The opportunity to look at my sleep quality couldn’t have come at a better time. When I look back twelve months the change in my sleep quality is incredible. The Sleep Lab supported me to change the way I approach self care; and the benefits of better sleep are totally worth it!
Jen, Business owner
Someone else saying great stuff about The Sleep Lab.
This could be you…
Curious but still not sure?
All good.Before you decide, have a free chat with one of us.
the sleep lab 